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CLASS STYLES
Vinyasa Yoga (Flow)
A style of yoga characterised by stringing postures together so that you move from one to another using breath. Commonly referred to as “flow” yoga. A faster paced style. Strengthen and lengthen the body, work on your mobility and mind in one. Options will be given to best suit your needs.
Gentle Yoga
Floor based practice aimed at quieting the mind and connecting back to the body and breath. A whole body stretch and great option for beginners.
Lyra (Aerial Hoop)
Come learn to fly as we use a hammock to help support us in our postures. Suitable for beginners.
Yin Yoga
Incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners poses may be held for two minutes where as more advanced practitioners may stay in one pose for five minutes or more.
Aerial Yoga
Come learn to fly as we use a hammock to help support us in our postures. Suitable for beginners.
SPECIAL EVENTS & WORKSHOPS:
Journey to Handstands
Ever wanted to try to handstand? Regardless of if you've never tried or a further along your journey, learn to take flight by understanding the basics and create and elevate your own handstand practice.
Yoga & Wine
Yoga class? I thought you said pour a glass. Bringing a mindful twist into our practice.
Breath, Yoga & Ice bath
Elevate your mental, physical, and spiritual well-being with the power of conscious breath and yoga. Finishing with the challenge of an invigorating ice bath to enhancing our immunity and resilience.
Devine Feminine & Woman's only yoga
A chance for woman to come together and connect not only with other likeminded women but most importantly themselves. Learn to step out of the masculine and tap back into feminine power.
Contact Me
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