About Me
Welcome! I’m Laura,
(FUN)ctional movement lover and inversion junkie.
My favourite form of movement is anything that brings you out of your head and into your body and allows you to get lost in the present moment because that's where life truly exists.
Over the years I have had many hobbies such as Dancing, Aerial Yoga, Lyra, Pole, Rock Climbing and many more which have allowed me to learn movement in different ways that invite a bit of playfulness into the mix. Movement is medicine for our bodies and should be something fun and enjoyable but also sustainable.
My blend of passion, knowledge and experience allows me to approach each body with a different point of view as I understand each body is built uniquely. My classes have a focus on keeping your body safe during your practice while pushing the edges of your comfort zones on and off the mat to watch you grow into your best version of yourself.
Regardless of if you're a seasoned Yogi or never stepped foot on a mat my main goal is to bring you back to yourself, to peel back the layers of social conditioning you have inherited to be your best version of YOU. Whether that be through guided movement or just a good conversation I’m here for it all.
Love
Laura
CERTIFICATIONS:
200hr Yoga Teacher Training - Power living
30hr Awakening Inversions - Patrick Beach/Carling Harps
50hr Advanced Vinyasa & Anatomy - Duncan Peak/Power living
50hr - Aerial Yoga - ULU Yoga
50hr - Yin Yoga - Nin Yoga
Group Fitness Training
Yoga Life Coach Certification
SAM
Online private client
"Laura is an amazing instructor that has made the introduction to yoga incredibly easy and a lot of fun. I've never been excited to wake up in the morning than since I started my private lessons with Laura, looking forward to see where this practice takes me.
BEC
Group class
"Laura’s attention to alignment makes for a great safe class. I love doing stretch and yoga with her every week because I feel stronger, more flexible and ready to conquer the day after each lesson. Her bubbly personality makes you feel welcome, her happiness is contagious and she is always willing to help."
ROCHELLE
Private client
"Laura is well paced with poses explained clearly and options given to push harder or pull back as needed. Laura is always encouraging and I find the time to be lots of fun while also challenging and learning a lot about myself along the way."
